Adjust Before Use

Adjusting the equipment to fit your body proportions can effectively improve training efficiency and prevent injuries.

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Step 1

Saddle Height Adjustment

Adjust the saddle height so your thigh is level when raised, ensuring a comfortable bend in your knee while pedaling.

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Step 2

Saddle Fore/Aft Adjustment

Adjust the distance between the saddle and handlebars to match the length of your forearm, ensuring a comfortable posture for your upper body and arms while riding.

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Step 3

Handlebar Adjustment

Adjust the handlebars to a height one fist above the saddle level to reduce pressure on your lower back and inner thighs while riding.

Got a question? Ask a coach.

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