Preface The benefits of functional stretching should not be undermined. This is a form of stretching that doesn’t just loosen those knots, it’s also an endurance and balance training. People often don’t take flexibility too seriously, …
Preface MUSCLE CHALLENGE! Enhance the spinal stability. MAKE YOU TOUGHER! As speaking to fitness, “Core exercise” is the common word to be mentioned about. BUT, what is “core “actually? Most people instantly think of ABS. However, …
Preface The ultimate training for muscle strength and physical fitness! Use speed and muscle power to activate muscles and shape muscle lines! MMA is an action-based training method. During the training process, it can effectively improve …